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Owen PalmerBy Owen Palmer

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Gymnastics rings are a simple way to train pulling, dipping and body control at home, and the listings differ in ways that matter for setup. Start with the ring material and diameter, since wood, ABS and plastic rings feel different in the hand. Then check the strap length against the height of your anchor point, and compare the load rating each maker states.

Not every maker gives every number. Some listings state a load rating but no strap length, and others give straps in feet while the rings are sized in millimeters. If you also want hanging moves for the midsection, our guide to hanging ab straps covers a different setup.

Every specification on this page comes from each product’s Amazon listing, checked on 9 November 2026. We have not used these products ourselves, so the picks are based on published specifications only.

For a different way to hang and train the midsection, read our hanging ab straps picks.

Quick picks

How we chose these

  • Ring material. Birch wood, ABS and plastic rings are all listed here, and each maker describes its grip differently.
  • Ring diameter. Listings include 1.1 inch, 1.25 inch, 28 mm and 32 mm rings, so check the size you want before ordering.
  • Strap length. Listed straps run from 9 ft to 17 ft where a maker states a length, and length decides how high the rings can hang.
  • Listed load figures. Makers state widely different figures, and some makers state none.

Figures are as each maker lists them on its product page. ‘Not stated’ means the listing gives no figure for that field.

Comparison table

Product Ring material Strap length Load rating Best for
1. GHB 1.25 inch wood Birch wood Not stated Not stated Pulling sessions
2. DoubleCircle wood rings Wood 9.2 ft Not stated Travel and home
3. PACEARTH 28 mm Birch wood 14.76 ft and 9 ft 1500 lb Full-body home gym
4. PACEARTH 32 mm Birch wood 9 ft 1500 lb Thicker grip
5. Titan Fitness 28 mm Wood 16 ft 600 lb FIG-width training
6. REP Fitness wood Baltic birch 1.5 in straps; length not stated 600 lb Cross-training
7. Escape Climbing 1.25 in Baltic birch, 22 ply 15 ft Not stated Climbing and CrossFit
8. KENSUI Duo-Rings Birch wood 16 ft Not stated Two grip sizes
9. Spoortqi 1.25 in Birch wood Not stated 1,100 lb (500 kg) Dips and muscle-ups
10. GHB 1.1 inch ABS ABS Not stated 1100 lb Outdoor use
11. ProsourceFit Lexan Lexan plastic 17 ft 1000 lb Long straps
12. Black Mountain Plastic 15 ft 1200 lb Highest listed load

Values are as each maker lists them. ‘Not stated’ means the listing gives no figure for that field.

Wood rings with numbered straps

Birch and wood rings with numbered or adjustable straps for pulling and dipping work.

1. GHB Gymnastic Rings Wooden Gym Rings 1.25″: for heavier pulling sessions

GHB describes these as 1.25-inch birch wood rings that it says offer a comfortable hold. The brand says a rotating clip threads through the numbered strap slot for quick setup.

The set also includes a door anchor and foot straps, which GHB presents as options for lower-body work.

  • Door anchor and foot straps included (GHB)
  • Straps described as 1.5 inches wide (GHB)

2. Gymnastics Rings with Straps, Calisthenics Wooden Rings (Multi-Size): for travel and home sessions

2
Gymnastics Rings with Straps, Calisthenics Wooden Rings (Multi-Size)

Gymnastics Rings with Straps

DOUBLECIRCLEFITNESS
View on Amazon
Pros & Cons

Pros

  • Numbered hooks for height steps
  • Travel case included
  • 9.2 ft straps

Cons

  • Load rating not stated
  • Material named only as wood, with no grade given

DoubleCircle lists 1.25-inch wood rings with 9.2 ft straps, four carabiners and numbered hooks for 4-inch height steps.

The brand says the set comes with a travel case and points buyers to an online video guide.

  • Travel case included (DoubleCircle)
  • Four carabiners included (DoubleCircle)

3. Gymnastics Rings Wooden Olympic Rings with Adjustable Cam Buckle 14.76ft/9ft Long Straps: for a full-body home gym

PACEARTH describes 28 mm birch rings with cam buckle straps and a scale, and says the rings support up to 1500 lb (680 kg).

The listing notes 1.5-inch straps and includes two rolls of hand tape.

  • Two rolls of hand tape included (PACEARTH)
  • Serrated interior on cam buckles (PACEARTH)

4. Gymnastics Rings 32mm Wooden Olympic Rings Support 1500lbs: for a thicker grip

PACEARTH lists 32 mm birch rings with 9 ft double-layer numbered straps and screw-lock carabiners, and gives a 1500 lb (680 kg) capacity.

The listing includes foot straps and a door anchor.

  • Foot straps and door anchor included (PACEARTH)
  • Double-layer straps listed at 38 mm (PACEARTH)

5. Titan Fitness 28mm Gymnastics Rings, Non-Slip Wooden Rings, Extra Long 16 FT Nylon Straps: for FIG-width training

Titan Fitness describes 28 mm wooden rings with 16 ft nylon straps and a cam buckle system. The brand links the 28 mm width to the competition standard of the International Gymnastics Federation.

Titan says the rings suit athletes from beginner to advanced and also offers a wider 32 mm version.

  • Load listed at 600 lb (Titan Fitness)
  • Wider 32 mm version offered (Titan Fitness)

6. REP Fitness Wood Gymnastic Rings with Numbered Heavy Duty Adjustable Straps: for cross-training

REP Fitness says its rings are made from Baltic birch with 1.5-inch numbered straps and a load rating of 600 lb.

The listing says the rings come in 1.11-inch Olympic-spec and 1.25-inch cross-training diameters.

  • Available in 1.11 in and 1.25 in diameters (REP Fitness)
  • Set contains 2 items (REP Fitness)

7. Escape Climbing Rings Rock Climbing Training Rings Wood Gymnastic Rings Set with 15′ Adjustable Straps: for climbing and CrossFit training

Escape Climbing describes 1.25-inch training rings with 15-foot cam-lock straps, made from 22-ply Baltic birch.

The brand says the rings suit rock climbing, CrossFit and gymnastics work.

  • Outer diameter 9.25 inches (Escape Climbing)
  • Two rings included (Escape Climbing)

8. KENSUI Duo-Rings 2-in-1 Wooden Gymnastics Rings, 28/32 mm, 16 ft Straps: for two grip sizes

KENSUI describes a 2-in-1 ring that rotates 180 degrees to switch between a 28 mm grip and a 32 mm grip.

The kit adds two 16 ft straps with numbered markings, cam buckles, and a travel bag.

  • 3/4 inch nylon straps (KENSUI)
  • Structured travel bag included (KENSUI)

9. Wooden Gymnastic Rings with Adjustable Straps for Home Workouts: for dips and muscle-ups

Spoortqi says these 1.25-inch birch Olympic-size rings suit pull-ups, dips and muscle-ups, with numbered markings and reinforced cam buckles.

The listing gives a capacity of 1,100 lb (500 kg) and includes two rolls of grip tape.

  • Two rolls of grip tape included (Spoortqi)
  • Reinforced cam buckles (Spoortqi)

Plastic and ABS rings

Rings made from ABS or plastic, with load ratings and straps listed by the makers.

10. GHB Gymnastic Rings Gym Rings 1.1″ Olympic Rings: for outdoor use

GHB describes these as 1.1-inch ABS rings that it says are wide enough for a comfortable hold and suited to outdoor and rainy days.

The set includes a door anchor and foot straps, according to the listing.

  • Door anchor and foot straps included (GHB)
  • Load capacity listed as 1100 lb (GHB)

11. ProsourceFit Fitness Gymnastics Rings with Straps for Total Body Conditioning at Home: for plastic rings with long straps

ProsourceFit describes 1.25-inch Lexan plastic rings with 17-foot straps and adjustable buckles, and says they hold up to 1000 pounds.

The brand recommends its gym chalk for better traction.

  • Model number ps-1101-gr-original (ProsourceFit)
  • Lexan plastic rings (ProsourceFit)

12. Black Mountain Products 1200lbs Rated Multi-Use Exercise Gymnastics Rings: for the highest listed load

Black Mountain Products lists a 1200 lb maximum load for these open-circle rings with a 1-inch by 15-foot nylon strap.

The listing describes the set as portable with easy setup.

  • Item weight 0.85 kg (Black Mountain Products)
  • 90 Day Limited Warranty (Black Mountain Products)

Which one fits you

Your situation Look at Why
You want a standard competition width Titan Fitness 28 mm rings Titan ties the width to the competition standard
You want two grip sizes in one set KENSUI Duo-Rings The rings rotate between 28 mm and 32 mm grips
You want the highest listed load Black Mountain Products or PACEARTH 28 mm Black Mountain lists 1200 lb and PACEARTH lists 1500 lb
You want plastic rather than wood ProsourceFit Lexan rings The maker lists 1000 lb and 17 ft straps

Practical tips

  • Measure the height of your bar, beam or anchor before ordering, since several listings do not state strap length.
  • Compare diameters by feel: the listings range from 1.1 inch to 1.25 inch, and some makers also offer 32 mm rings.

FAQ

Do all of these rings list a load rating?

No. Titan Fitness lists 600 lb and PACEARTH lists 1500 lb, but DoubleCircle and KENSUI do not state one in their listings.

Which material should I choose?

Several makers use birch wood, while GHB offers ABS and ProsourceFit and Black Mountain list plastic. Compare the diameter and grip description on the product page before you choose.

Are these rings only for pull-ups?

The listings describe pull-ups, dips, rows and similar bodyweight moves. For hanging core work, see our hanging ab straps guide.

Sources

Specifications from each product’s Amazon listing, checked 9 November 2026: GHB Gymnastic Rings Wooden Gym Rings 1.25", Gymnastics Rings with Straps, Calisthenics Wooden Rings (Multi-Size), Gymnastics Rings Wooden Olympic Rings with Adjustable Cam Buckle 14.76ft/9ft Long Straps, Gymnastics Rings 32mm Wooden Olympic Rings Support 1500lbs, Titan Fitness 28mm Gymnastics Rings, Non-Slip Wooden Rings, Extra Long 16 FT Nylon Straps, REP Fitness Wood Gymnastic Rings with Numbered Heavy Duty Adjustable Straps, Escape Climbing Rings Rock Climbing Training Rings Wood Gymnastic Rings Set with 15' Adjustable Straps, KENSUI Duo-Rings 2-in-1 Wooden Gymnastics Rings, 28/32 mm, 16 ft Straps, Wooden Gymnastic Rings with Adjustable Straps for Home Workouts, GHB Gymnastic Rings Gym Rings 1.1" Olympic Rings, ProsourceFit Fitness Gymnastics Rings with Straps for Total Body Conditioning at Home, Black Mountain Products 1200lbs Rated Multi-Use Exercise Gymnastics Rings. Makers can change specifications; check the product page before you buy.

Owen Palmer

About Owen Palmer

Owen Palmer is part of our editorial team and reviews and edits our core & abs guides, checking product details against manufacturer specifications and owner feedback.