“The Complete Book of Abs” by Kurt Brungart Review
“The Complete Book of Abs” was the first ab book to hit the market. It gives tips on everything from ab exercises to eating myths. It is written for everyone. It came out over 10 years ago and probably is a little outdated but there still is good information. Let’s take a closer look at “The Complete Book of Abs.”
Who is Kurt Brungart?
Kurt Brungart is a writer and personal trainer from New York. He created the video “Abs of Steel for Men.” He has written dozens of articles in different fitness magazines and newspapers. He has trained famous athletes and celebrities but is probably best known for being the author of “The Complete Book of Abs.” The body on the front cover of “The Complete Book of Abs” is his.
Popularity of “The Complete Book of Abs”
“The Complete Book of Abs” created a whole new genre that was non-existent. It basically set the foundation that all ab and fitness books have built upon for the last 10 years. This has left “The Complete Book of Abs” to be a bit outdated. For instance, there is nothing in “The Complete Book of Abs” that talks about medicine balls or other ab machines. Another problem for “The Complete Book of Abs” is that other books have stolen the basic gist of the book and added improvements. In what 10 years ago was the best ab/fitness book on the market, it is now very average.
Is “The Complete Book of Abs” easy to read?
“The Complete Book of Abs” isn’t the simplest book but there are tips for everyone out there.
“The Complete Book of Abs” Exercises
Sometimes the exercises given can be complicated to learn. A big problem with “The Complete Book of Abs” is there are too many exercises. There are over 100 different ab exercises. For the common person, learning 100 ab exercises is a waste of time. It is better to stick to 5 or 6 of the most efficient exercises and master them. The different exercises are ranked on difficulty and muscles used. The book doesn’t have any exercises for new equipment such as fitness balls or ab machines.
“The Complete Book of Abs” Guide on Health
The majority of the material in “The Complete Book of Abs” on health is great material. There have been a few scientific breakthroughs and findings in the last 10 years that have been omitted.
How much is “The Complete Book of Abs”?
“The Complete Book of Abs” can be purchased online for around $10. Pretty cheap.
Is “The Complete Book of Abs” worth purchasing?
“The Complete Book of Abs” is a decent read but probably not worth the time and money to read. Quite frankly, there are better ab and fitness books on the market now. “The Complete Book of Abs” was great for its time but is now outdated.
