Exercise Fitness Balls Review
Exercise fitness balls are some of the most popular ab workout aids on the market. Don’t believe me? Go to your local gym and look around. The reason that exercise fitness balls are so popular is their enhancement of traditional exercises. They don’t really have as much value added factor as a quality ab machine, but they can help your routine tremendously.
Do Exercise Fitness Balls work?
Exercise Fitness Balls can help you in numerous ways. One of the biggest benefits of a medicine ball is its versatility. The number of exercises possible are almost endless.
The major aspects that a medicine ball can help you are:
- Improve stretching
- Rehabilitation
- Core muscles
- Abdominal exercises
- Strength buildup
Improve stretching. Stretching with a medicine ball is beneficial because the weight and momentum of the ball help extend your flexibility. On the flip side, stretching with the medicine ball can be awkward because of the size and weight of the ball.
Rehabilitation. Medicine balls are great for rehabbing sore muscles or joints because the buoyancy and flexibility of the ball.
Core Muscles. Exercise fitness balls focus mainly on the core muscles. The basic exercise of a fitness ball, throwing the ball and catching it with a partner, forces your core muscles to strengthen because of the size and weight of the ball.
Abdominal Exercises. As you work your core muscles, your stomach muscles contract and get stronger.
Strength Buildup. Throwing drills with the medicine balls can help increase muscle mass. Most of the muscles that get worked are in the upper body.
Exercise fitness balls are a solid add to your workout routine. They are not a miracle workout aid but they can help substantially.
How much do Exercise Fitness Balls weigh?
Exercise fitness balls weigh anywhere between 1 to 50 pounds. Which is right for you? Well, that depends upon your current strength and what part of the body you want to focus on.
If you are looking to use a medicine ball mainly to increase strength. A medicine ball in the 25 pound range would be ideal.
If flexibility is what you want, a 15 pound ball would be best. For an overall workout, 20 pounds is best for most people.
You should also select the right size of medicine ball. The rule of thumb is to use a medicine ball that you can comfortably pick up on both sides with two hands.
Are exercise fitness balls portable?
Another great feature about medicine balls is the portability. They are easy to move and some even deflate so you don’t have an eye sore in the middle of your living room.
How much to exercise fitness balls cost?
You can find exercise fitness balls anywhere between $25 and $99 on the internet. The quality gradually increases until about $55 and then the differences are minimal.
Is an exercise fitness ball worth purchasing?
Exercise fitness balls are great. If your main goal is to focus on abs, an ab machine or belt is probably a better choice.
