“Essential Abs: An Intense 6 Week Program” Book Review
“Essential Abs” promises to” provide a simple routine that will bring maximum results fast.” “Essential Abs” ,written by Kurt Brungart, is an above average ab book that was ahead of its time when it came out but now is outdated and doesn’t provide any new or innovative material. However, the exercises given in the book are solid and with hard work on the part of the reader will achieve results, but probably not as fast the book claims. Let’s take a closer look at “Essential Abs.”
Who is Kurt Brungart?
The author of the book is Kurt Brungart. Kurt Brungart is a writer and personal trainer from New York. He created the video “Abs of Steel for Men.” He has written dozens of articles in different fitness magazines and newspapers. He has trained famous athletes and celebrities but is probably best known for being the author of “The Complete Book of Abs.” “Essential Abs” came out in 2001.
Does “Essential Abs: An Intense 6 Week Program” work?
“Essential Abs” is probably best for beginners that are dedicated to put in the work necessary to get a great body. The routine in the book is not a quick fix or something that won’t take effort.
The focus of “Essential Abs” is on the 6 week workout exercises. The exercises can be difficult to learn at first but with practice can become second-nature. The book goes in to great detail explaining how to do the exercises and pictures are included. Another great feature about the book is that the exercises don’t produce much strain on the neck or back.
A complaint that we have about the book is that there is not enough material on the diet and what to eat.
Is “Essential Abs: An Intense 6 Week Program” a good read?
While I can’t say that Kurt Brungart’s writing style is entertaining or particularly witty, it is informative and honest. Something great about “Essential Abs” is that there are no hollow promises. There are no over-the-top claims, just the honest truth.
How long is “Essential Abs: An Intense 6 Week Program”?
“Essential Abs” is 144 pages. A lot of the pages are full of photographs showing how to do the different exercises. It covers all essential exercises well but could use some more practical information.
How much is “Essential Abs: An Intense 6 Week Program”?
The best place to buy “Essential Abs” is on amazon.com. It can be found for around $15.
Is there a money back guarantee?
There is no direct money back guarantee with “Essential Abs.” It is only sold by third-party retailers.
Is “Essential Abs: An Intense 6 Week Program” worth purchasing?
“Essential Abs” is a solid book. Is it the best ab book on the market? Probably not, but it is above average. There just is not enough new or innovative material. The 6 week program is no cake walk but can provide substantial results if you stick with.
