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[Infographic] How Many Calories Are In Your Food?

By Asmal Leave a Comment

[Infographic] How Many Calories Are In Your Food?

Embed this Infographic on your website Infographic brought to you by abworkouts.net … [Read more...]

Filed Under: Infographics

How I Lost 31 lbs in 12 Weeks Without Going to the Gym

By Asmal 3 Comments

How I Lost 31 lbs in 12 Weeks Without Going to the Gym

My Background I'm 5' 10" tall and at my prime I weighed 221 lbs. Today I weighed myself and I now weigh 190 lbs. I have a gym membership. I barely go though. Sometimes I go just to get out of the house, but really I like staying at home and avoiding as much social contact as possible. I've wanted a toned stomach for a long time, but I … [Read more...]

Filed Under: Fitness

9 Reasons Why You Will Never Have Abs

By Asmal Leave a Comment

Why You Will Never Have Abs

There is nothing magical about getting abs. You just need to do it. It's different for everyone though. It could depend on your genetics, health conditions, surrounding environment, etc. While some reasons are acceptable, others are just excuses which you tell yourself. You are just stopping yourself from getting abs with these 9 reasons. … [Read more...]

Filed Under: Abs

Free Report: 11 Foods Which Will Build Your Abs

Free Report: 11 Foods Which Will Build Your Abs By signing up, you will also get free health tips, nutritional info, delicious healthy recipes, and a wide range of ab workouts to help you get killer abs!

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