What are the best Ab Workouts out there? Well everybody will tell you something different. But if you ask enough people or read enough articles, you will find that there is a core group of ab workouts that they all use. This leads me to believe that these are the “tried and true” abdominal workouts.
Ab Workout Guidelines
Perform several (3-5) abdominal exercises 3-5 times a week. Start with exercises and repetitions that are comfortable for your fitness level and as you improve increase the number of repetitions. You do not need to do all the exercises; simply select those that work well for you and vary your routine over the months.
- Bicycle Crunch Exercise
- Captain’s Chair Exercise
- Ab Crunch on an Exercise Ball
- Vertical Leg Crunch
- Long Arm Crunch
- Reverse Crunch
- Plank (Hover) Exercise
- Traditional (Basic) Abdominal Crunch
- Half Curl
- Crossover Crunch
- Seated Oblique Twists with Medicine Ball
- Oblique Crunch
- Alternating Supermans
- V-Sit Exercise
